Adult Swim Lessons & Classes

TAKE FREE ADULT SWIM LESSONS THIS APRIL!

Adult Swim Lesson Info

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FREE SWIM LESSONS IN APRIL

Any adult who is interested in gaining more experience in the water is encouraged to register.  Participants must be at least 18 years old to register.

  • There will be five class sessions and two time slots available for each day.
    • April 10: 6:45-7:15pm OR 7:30-8pm
    • April 12: 6:45-7:15pm OR 7:30-8pm
    • April 17: 6:45-7:15pm OR 7:30-8pm
    • April 19: 6:45-7:15pm OR 7:30-8pm
    • April 24: 6:45-7:15pm OR 7:30-8pm
  • Participants will receive a free swim cap and goggles.
  • Please select the level that is most appropriate for you:
    • Level 1: Swimmer who has little experience in the water and has a possible fear of the water.
    • Level 2: Swimmer who has little experience but is not afraid.
    • Level 3: Swimmer who has some swimming skills but might need to master breathing or learning another stroke, like backstroke.
    • Level 4: Swimmer who has mastered some basic swimming skills but would like to learn better technique and endurance.

You can REGISTER HERE or call 541-386-1303.

To register, click on the Adult Classes tab and select the appropriate level class — Level 1 -4 and the time you would like to register.

 

For other ADULT CLASSES, please read below:

Registration is currently underway for young adult and adult swim lessons. This class is appropriate for the young adult or adult who has had little to no experience in the water
The major focus of the class will be to be to become more confident in the water by focusing on skills, such as front and back floats, rhythmic breathing, the basics of freestyle, and survival strategies. Backstroke and breaststroke will be added as the class develops their skills. As participants gain strength and confidence, more swimming skills and strokes will be covered.

Session 7: March 6 – March 22: 6:45-7:15 (Monday and Wednesday Evenings)

 

LUNCH TIME POWER HOUR

with Marcie Wily

Stop in for a revitalizing workout during your lunch break. This class is designed for the intermediate to experienced lap swimmer wanting to spice up their workout through fun, fast intervals focusing on building endurance and strength.  It’s great for surfers and paddleboarders who want to increase their performance!! Each class will have a focus on stroke technique.
Class time: Wednesdays: 12-1pm

Ongoing

Fees
Drop In Fee:

In-District: $10
Out-Of-District: $12

Power Hour 5 Time Punch Card
In-District: $45
Out-of-District: $54

Miscellaneous Information

Goggles are recommended.
If you have long hair, please tie it back or use a swim cap.
Let the instructor know if you have any medical conditions or other concerns.

Fees

In-District Fees
Lessons Only:$33
Lessons Plus $39
Out-of-District Fees
Lessons Only $40.5
Lessons Plus $46.5
Lessons only – swim lessons only – no free swimming before or after swim lessons
Lessons plus – swim lessons + swimming before or after swim lessons

Polices

• You should not swim if they have a fever, infection, open wound, rash, or any other contagious condition.
• The Hood River Aquatic Center reserves the right to cancel a class at any time due to an insufficient number of participants. Credits and/or refunds will be issued.
• Classes may be combined in order to better accommodate participants.
• Requests to drop or change a class must be made 48 hours in advance to receive credit towards future pool programs.
• Credits or refunds will not be issued due to improper placement, illness, or absence.
Upon arrival at each lesson, please check in at the front desk.